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Know

恍然大悟。

上次去见老师,他说,他有一个客户,因为想得到丈夫的注意和时间,造就了很多女性事情。比如,帮佣一个一个换。还有,健康的问题。

上回老师问起,我还没有察觉。刚才在巴士上,想要跟先生说,刚才dr gwee说担心这个瘤的这件事。

才想message他,但想到他会说,“这都是你自找的。你就是要这样去找出什么你才开心”

然后我就打消跟他说的念头了。

是不是要等到真的发生什么事他才会把之前的态度放下来呢?我真的明白了。

原来我跟老师说的情况一样。

无形中为了得到丈夫的谅解和共鸣,关注疼爱等等,我创造了这个局面。

然后我告诉自己,不需要。不需要这样做。

之前有一段时间,觉得撑不下去了,想到———-假如有一天我不在了怎么办?

现在回去到哪一个当下,深深吸一口气,把那时候的紧绷放走,跟自己说,陈彬雁,慢慢来,不赶。慢慢来,事情一件一件的做,一个一个去处理。

妈妈就是没有这个空间去发掘这个机会,所以选择离开。

但是今天,想到妈妈,想到她的这个决定时,我更加明白了她的选择。

她已经是最彷徨无助,但是我们还看不到她的需要。特别是她最希望看到她的爸爸,还是看不到。妈妈希望爸爸体谅全然了解她的心,但是不管她怎么做怎么说怎么哭,爸爸还是看不到。其实她真的就是很需要爱。很需要爸爸的关怀。一个温柔的语气,呵护的感觉,但是她得不到。

她别无选择之下,选择以死相逼,逼出爸爸对她的所有的爱。逼出我们的成长。但是———-太迟了。

看到这一切的时候,我看到我了。我看到自己碰到的困难,跟妈妈的一样。我跟妈妈一样,努力改变,努力解说,一直哭还是不放弃,不停挣扎就希望被谅解被呵护。

然后这么努力了还是没有获得先生的那种疼惜。

于是出现了ca19.9现在又出现cyst的问题。

我看到了创造力。

恍然大悟。好傻!需要这样吗?我能体谅,那是情急之下做来的反应。

我不知道我可以怎么做,但是我确定,我还可以有很多其他的反应,不需要这

个反应。

比如沁芝昨天问我,mommy,你是不是生气了?我说不是。

我可以跟沁芝学,摊出来讲。然后就可以解决。完全不需要这么极端的反应,去逼迫先生给我体贴和关爱。

我不是妈妈,我不需要用妈妈这一套。我可以选择其他的方式,找寻其他的方法。选择创意善巧的处理一切问题。

陈彬雁会怎么做?

陈彬雁可以撒娇可以怒骂可以有各种各样的可能性。

各种各样的可能性。

陈彬雁怎么看生活?怎么教育孩子?怎么爱护家庭和丈夫?

很多事情会改变

因为,因为陈彬雁回来了。

已经很久没有听到花开的声音。好像翻过去了什么东西,中间有新的打开。有绿叶生长,花瓣打开。

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所谓权威

下属给我指示。削弱我的权利,让我很不高兴。很惊讶。很受威胁。

开始是想对方为什么要这么做?

结果是在孩子的拥抱中找到安慰。找到当下。累了睡下。早上起来看到窗外云朵被风吹过——其实,吹得很快。

突有所悟。眼前一切,乃至这一生所经验,都是浮云飘过。那是否都可以这样,安住在一边静静看着?

我说的是处理方式。

再想到,为什么会触动我?

我知道,就如老师说的——我不够自信。还有,对方这决定,挑战到我的authority,还有,原来,在管理层的位置久了,我也很在乎所谓的power。

假如我有足够的自信,我就不会在乎。假如我真的稳定镇定自若,也不会这样。

问自己,心目中的authority是什么样子的?

并不是职位高矮的问题。说话多么大声的问题?给指示或听指示的问题。并不是掌权多少的问题。而是是否对这个领域真的有透彻的了解?是否真的有内涵?为人处事是否真的说服得了别人?

更不是权力斗争,哪一次赢了就是authority。

至于自信,真的就是要由内而发。我为这个平台做了那么多,有那么多的了不起的故事。

我可以抬头做人。

真的了不起。

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鞭打

恍然大悟。

原来我一直以来在做的,就是鞭打自己。不断让自己进取、做最好的自己,做一个领域当中最出色的自己。

那天Karyn说:“Now it feels like you’re really preparing to rest. When u go on leave, you never seem to have stopped. And it’s so tough on u leh. Juggling so many roles at the same time. And people always have such high expectations of u. Be it work or family. Must be tough to always be always on your toes, and be your best. Now u can rest for awhile, be you, recharge :)”

光是看都觉得窝心。好像被看到了。

刚才突然闪现这样的灵光————原来我一直在做的,就是鞭策自己。鞭打自己。不断不断从身体里骨子里精神里心里脑子里血液里,挖出更多更多。不懂得体谅自己原谅自己了解自己照顾自己。

不知不觉abuse了自己。所以身体出现警讯。让我往身上看。往心里看。

然后做了许多许多,期待别人的赞美和欣赏,期待从外面而来的关照。这就是我。然后碰到没有做到自己认为是最好的时候,或者有点小差错的时候,再追加责任和鞭打。

只是一直一直这样做。

我从来没都是在做妈妈想要我做的——为爸爸争一口气。忘记了过好自己。我的生活里没有自己。这样的一个女儿,爸爸妈妈会骄傲吗?

会心疼。会懊悔。我有爱自己吗?

没有。

一味地付出再付出。忍让在忍让。忍受再忍受。压榨再压榨。忘了珍惜自己忘了怎么呼吸。

然而我发觉,这不只是我的问题。时间的长河里,姨姨婆婆是这样。妈妈也是。阿嬷也是。我也是。沁芝不要。所以沁芝做了许多我们大人看起来不会赞同的事情。目的就是让我们—-至少是我,知道,每个人都有一把来自心底的声音。沁芝好棒。

对不起啊,爸爸妈妈。我糊涂了。对不起啊,我这宝贵的人生和身体。我怎么现在才看得到这件事。请你原谅我的无知。原谅我过去的选择过去的不懂事。陈彬雁。你是谁啊?我怎么好像都不知道。

我错了。感谢有这个机会,去洞悉去感悟这一段过去。不晚不早。就在此时。那一天,突然就觉得,今后的选择和决定,应该以给自己时间和priority为出发,这样去做决定。

什么是爱自己?不知道。不过知道并且清楚过去这就是很好的第一步。

上回读到,专注呼吸的力量当中会出现insight。应该就是这一回事。

这几天在sluggish的behavior之下过日子。急躁不安jittery,焦躁。是什么?

瑜伽老师说,是细胞里囤积的情绪释放出来了。我急着处理。

还可以怎么样?观察。像是各位仁波切说的那样,去安住在情绪里。

真的是很大的学习。为什么还有焦躁?焦躁是什么?我尝试聆听。那不安分不安全感,来自于爸爸逃离的日子。一家之主不在。妈妈和我们感受到的不安全感。必须fend for ourselves的那种被处境逼出来toughen up的态度。就是这个,所以辞职了还是不安定,觉得需要去找救生圈,经济上必须有依靠。

然后我明白了。告诉自己——陈彬雁,这已经不是从前。那段必须站出来、顶替爸爸,后来妈妈去世,必须站起来,顶替妈妈照顾家人的日子。

过-去-了。

“陈彬雁,我必须在这里谢谢你。谢谢你挺身而出,无私投入奉献,完全不把自己考虑在内的那种付出,在不同的时间,代替爸爸妈妈扛起照顾一家的决定和做法。因为你这样做,家庭的经济以及一切,慢慢的回归所谓的正常。”

不过那段日子已经过去。妈妈去世了。爸爸应当扛起的责任,现在,就现在,全部还给他。

好的陈彬雁,那就从现在开始,学习去爱自己。做自己。一言为定。

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Power of the Breath

I am dead beat. Tired and breathless. Aching all over. My head is heavy. My limbs are weak, my joints, my eyes, my breath.

There’s so much of the old in me, old energy, feelings, attributions, choking my body system.

These must be the old that I didn’t acknowledge, due to unawareness, due to lack of time, due to lack of wisdom. For some reason, it is the right time to look at these now.

And look at these with mindfulness to the best of my ability—-I will. Its an opportunity to transform.

I am reminded of the concept of the bardo. The bardo is a gap in between 2 occurrences. The bardo is precious because with mindfulness, we can use this time to transform.

I recently had the chance to experience the power of the breath. I reconnected with Punam Rai, my yoga teacher who took me on when I was pregnant with Huaihao. She adjusted my poses all the while I was expecting up till the end. I ended up not needing epidural during delivery.

Her profile recently popped up on FB and that is how we reconnected, and that was how I started with the Kundalini practice.

Its nothing about poses but all about going inward and taking time to experience yourself. Its about not thinking but feeling.

Its about working with the breath and delivering it and directing it to exactly where you want.

There were magic moments during the practice and after it, you feel the shift and how you have been elevated to a different plane after a few breaths.

You feel like there’s an abiding calm surrounding you. And that you are above it all.

You gain clarity.

Clarity has been a word that has popped up quite a lot of late. When we did the David Myers video, he said,

“The best thing in life is, once you are clear on something. You are unstoppable. That clarity , is where the magic happens.”

I started receiving calls of myself leaving the platform. Team members say, people say I have been asked to go, and so is the team.

In the beginning, I feel wronged and helpless. The exact opposite is the truth and why have things gone awry this way.

And suddenly a spark showed up.

I began to understand that I have been programmed to seek acceptance and approval due to life’s circumstances. I read an article by Thich Nhat Nanh this morning, and he sums it up beautifully.

“When someone insults us or does something unkind to us, an internal formation is created in our consciousness. If you don’t know how to undo the internal knot and transform it, the knot will stay there for a long time. And the next time someone says something or does something to you of the same nature, that internal formation will grow stronger. As knots or blocks of pain in us, our internal formations have the power to push us, to dictate our behavior.”

There has been an unresolved past that programmed me this way. We were brought up in a big extended family where dad did not get recognised just being him. And I remember Mom saying, “do your best to fight back for your dad. “

I did what I was told and more.

I strived to be the best in school, in my cohort, if not in any field I was in to get recognised.

But it always fell short somewhat. Now I know, its because the intention was wrong right from the start.

I had wanted to win back pride and recognition for my father, my family, and it has always been. Partly also because dad left us sometime ago, I wanted all the more to patch this up and to hide this memory, to do more to make up for this fact in my family history.

And hence, the programme was decided in the twinkling of an eyelid.

But just as suddenly as it took root in me, as I was working in the kitchen earlier, a spark came into my life and this realisation, this realising that hey! That time has passed, I no longer need to do stand up for my family, i need no longer do anything of this sort for my family or father. My siblings have grown up, i need not be responsible for them like i did then when they were young and still in school. Dad’s finances have stabilised. All these years, I hijacked my father’s work and took it as it were my own.

And now, I return this suite of responsibilities to dad, I trust he is able to manage on his own. I need no clamour after anything to prove myself. I need not any other’s acknowledgement or approval.

I need not be righted or wronged by any other’s opinion. Nor do I need to be affected at all.

I also noted the point on authority. I have been having issues on the point of authority. My authority being challenged. Authority challenging me. I don’t seem to be able to get past it. Was there a point in my life I bowed down and thereafter programmed myself to run this way?

Was it the people who came to our house who demanded to be paid? Was it mommy who used to slap her hand on my thighs when I was naughty. Was I afraid of that slapping?

Quite so, Yes. It was a rude shock to me. And thereafter I reasoned with myself that I do not want to do anything to land myself in a position to be reprimanded anymore in that manner. And so I beat myself up, striving for the best. I demanded so much of myself to do the best I can to be the best I can, to be applauded and lauded at.

Whereas if there came a time I was chided or commented about, I could not take it. I would feel as if the whole world is on me, I would feel wronged and defensive. I would feel so horrible so terrible as if I could not flip myself back.

Almost at the same time, I see for myself how life works, what goes around comes around, if you do not want to be bad mouthed, do not bad mouth others, this is a lesson learnt on practicing and disciplining oneself.

I remind myself—– that I do not need to be validated by any other. I need no longer an authority to challenge me. I also do not need to challenge anyone. What precious realisation , what precious learning. And I know this is insight derived on having looked inwards.

Om ma ne pad me hung.

And I start breathing in, to let my breath work with what is the old contained in my body. I trust the process and i believe the new, will shake out, up, and away, the old. To dissolve the old.

Breathing in, I am aware of the emotions in me, breathing out, I will take care of you.

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宇宙啊宇宙

宇宙要我们学习的是什么?

我边走边问。

是单纯的心吗?

我想是的。

怎样的单纯?就像帮沁芝做按摩的时候那样的———单纯。心无旁骛无杂念无其他。

空空的、全然的、一心一意的————单纯。

是愿意去继续cultivate自己,从自己做起的心吗?

我想是的。

怎样的去培养自己?

就是不去期待期许他人。不顾他人如何如何。专心致志去做好自己的本分。

是臣服的心吗?

我想是的。

就是去了解和知道这个宇宙太大太大了。知道自己虽然有掌控的欲望和想法,但是真的没有掌控的任何实质权利和可能性。

于是了解自己没有能力改变他人,除了自己之外,然后做好自己。专心致志去把自己做好。

改变自己。

是不断可以去相信好的心吗?

我想是的。

就是无论如何,都去相信好的、善的。

那天去看John,他说,说起来可能很孩子气也太简单了。但是宇宙就是打印机,会打出你心想的那个样子。

你想怎样,宇宙就打出什么来。

所以,去相信沁芝可以更好,去把沁芝最好放大,一直这样一直这样。然后这些美好的特质就会不断出现。

就像人类不论多么失望,都会继续相信美好那样。

提取出本然的力量,还是要那样相信真善美。

宇宙,就是要我们这样学会。

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Goodbye 2018

Is it 31 Dec already? I didn’t think I have digested everything that 2018 brought me as yet and time is moving on.

As always.

The end of 2018 brought me quite a bit at the last bit——–Lots of everything in life that would have you sit up and stand on your toes. Qinzhi’s seizure was shocking and a big awakening for me. Pretty much like a tsunami that rocked my world. The ishinomaki trip sort of made sense now.

Its a big lesson I received and I believe——-my and my family’s collective doing that brought this to fruition. All of us had a part to play to ring this in this direction. But I believe this is what I and my family need to work on collectively so we can all go to the next level. Together and in unison.

We were not united enough. Our thoughts were not together as a family. The binding was not there.

I looked back at my Goodbye 2017 post, I recounted what I tried my hands on and what I wanted to do in 2018. I said this—-

“In the new 2018 that has just birthed, I would like to:

  1. spend more time with my family, my kids, my husband
  2. spend more time with myself
  3. be more healthy
  4. heal my keloids
  5. sleep earlier
  6. do less work
  7. do more holidays with my precious ones!
  8. do 5 min of practice a day
  9. learn to be still , to be quiet
  10. get more creative, intuitive,
  11. be more in touch with myself
  12. do videos that make a difference, write or say things that would inspire, hence express my light and that of others, and be the magic to people around me.
  13. work on a tv programme!
  14. keep that wonder, that purity in me.
  15. 我想学习过得自在一点,老师说,生活其实不需要那么辛苦的,只是,很多的约定俗成和旧有模式,让我们疲惫疲累。其实,生活是可以很轻松的。我想学!

Did I achieve the above?

Maybe half of those came true. Was 2018 kind to me? Actually very much so.

I travelled and visited many places, had the privilege to interview and got in touch with many wonderful people. I saw their magic, captured their magic and got them out on videos for the world. It was magical and magic time and again I witnessed and experienced. Thru out it all, I remained true and did not lose myself. I maintained to be me.

I spent great effort at work and invested heavily in getting to know myself better. I imbued my learning and development into my work and created works that had insight and meaning.

But if I could do anything better, I should have put in more for my family. Both quantity and quality wise. I came home to cook for my family and had dinner with them every night. I read storybooks and we chatted at bedtime.

To capture 2018’s magic and lessons would be rounding these points below.

  1. The meaning of life and its purpose. If we are aligned to our life purpose, things flow. For me, the meaning and purpose of life, is to be true and to say it as it is. Like a mirror, nothing more and not less.
  2. Life is transient and impermanent.
  3. What is to listen? How do you listen to another’s soul?
  4. What is to love? What is love if it causes hurt? And if you do not know about loving yourself—-how do you love another?
  5. To be gentle with yourself. Only then can you be gentle to others.
  6. All change with substance comes from within.
  7. What is to trust the process or the divine? How do you apply this understanding to the process?
  8. What is to let go?
  9. What is to offer your presence? And especially, what does it mean to offer your presence to your loved ones?
  10. What is putting others before you?
  11. What is giving when you are not giving to yourself ?
  12. Some things in life cannot be undone.
  13. Old practices, methods, pathways, attitudes, modes have been exhausted and new ones are in need.
  14. No matter what, be grounded be humble be gentle. Our opinions are not the most important.
  15. Learn from children, they are our teachers.
  16. Transform. Transform, TRANSFORM. Use every opportunity to practice this.
  17. Awareness is of utmost importance. Continue to work on Mindfulness.
  18. Imprints. There are too many imprints in each and everyone of us. We live in our reality projected from these lived past that we do not have enough awareness about and reacts from these past circumstances.
  19. Healing and breaking through to stop repeating cycles.

In spite of it all, I am immensely thankful and in awe of 2018 and its teachings. If I ever veered off, all of the teachings above helped set priorities in place, humbling you in the process of it all and calling out a deepest reverence for life and to honour and believe its processes.

And with this, with the brand new 2019, I sincerely ask for courage, patience, wisdom, creativity and a solid good heart of gold filled with a lot of love, that will be with me every moment of the way, so as to support me in arriving at novel and never before perspectives, create new attitudes and habits, creative modes and a new order or new systems that will provide a safe nurturing loving space for everyone to co-create and experience freedom———-so as to express their light. And in there, realise the magic they are.

May we be always always protected, healed, helped and richly blessed and guided by our light, by our guardian angels and the divine.

Thank you for all you have brought me 2018. As I read my previous posts, I get inspirations all over again—- such as:

-Every step is a step forwards,

-We have the power to change the story we tell ourselves by acknowledging that in the past, we did our best, and we exhibited many positive qualities, and had many fine moments on our path to the present moment. We can also recognize that we have learned from our experiences, and that this will help us with our current choices. When we do this kind of work on how we view our past self, we make it possible for the future to be based on a positive self-assessment. This inner shift may allow us to get out of the cycle we’ve been in that’s been keeping us stuck.

-calm mind: The dalai lama says that inner peace n calm is the key to a healthy body. He drew a parallel between calmness immunity. If u r calm n had this inner peace, nothing could rock u however big or small.

– life is more of an improvisation than it is like a play whose lines have already been written, whose end is already known. Like an improviser, we have choices to make and the more we embrace the illusionary quality of the performance, the lighter we can be on the planet, on others, and on ourselves.

-When you go with the ride, accepting what you cannot control, freedom and joy will inevitably arise. We can also cultivate this awareness in ourselves gently, by simply making surrender a daily practice. At the end of our meditation, we might bow, saying, “I surrender to this life.” We can give in to our fear and anxiety, or we can surrender to this great mystery with courage.

It is our response to those circumstances that will dictate the nature of our experiences. At the heart of every transformation, no matter how chaotic, there is substance. When we no longer resist change and instead regard it as an opportunity to grow, we find that we are far from helpless in the face of it. Our role as masters of our own destinies is cemented when we choose to make change work in our favor. Yet before we can truly internalize this power, we must accept that we cannot hide from the changes taking place all around us. To make change work for you, look constructively at your situation and ask yourself how you can benefit from the transformation that has taken place. As threatening as change can seem, it is often a sign that a new era of your life has begun. If you reevaluate your plans and goals in the days or weeks following a major change, you will discover that you can adapt your ambition to the circumstances before you and even capitalize on these changes. Optimism, enthusiasm, and flexibility will aid you greatly 

As we move towards a new beginning, I give thanks for the opportunity to welcome this new dawn and the times it will bring me.

I have no doubt that this in itself is already a blessing. We have to do our best to make good this opportunity. Breathe well, eat well, keep well, feel well be well. And use every opportunity to practise the dharma and its teachings.

I thank all my guardian angels who have helped me reach here, including my teacher who has always listened and supported with kind advice.

May all sentient beings be well and happy. May all sentient beings have happiness and its causes. May all sentient beings be free from suffering and its causes. May all sentient beings never be separated from sorrow less bliss. May all sentient beings abide in equanimity, be free from anger, hatred and share compassion for all other beings.

May the new beginning inspire us with lots of light and love. Let there be creativity, open mindedness, magnanimity, flexibility, optimism, may we all have boundless courage to pursue what we believe in, may there be favourable conditions to support our healing and development. May we all experience pure joy, wonder, freedom, happiness, wherever you are. May 2019 be magic.

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Healing XXXXXv

Teacher specially made time for me even if it were a last minute call to him. And I understood why. I cannot say how miraculous it was but he told me it was because he had been through my path.

His daughter suffered from epilepsy at 4, he quit his job and went on to discover for himself all sorts of healing methods he could apply for his precious one. He says, “My daughter is my teacher and the reason why I m here today. In this healing practice, because as I worked on her, i discovered and began to work this on more people. She had a big attack at age 4, then alls good for one year. Then another one one year later, then it became more frequent. But the medication had a lot of side effects so i took a bolder way, she did not use medications, but by age 8 she was doing well and now she’s recovered.”

Wow.

I have seen him for 55 sessions, is that the reason why I have been seeing him.

Like a bigger hand that has a plan and is guiding me to it? Or, was I the planner——-How did everything get its place? How did i come to this position, or how did my family members and love ones find theirs in the now?

We approach not knowing.

I told teacher about Qinzhi’s seizure, and the big one she had on 27th December when we were holidaying. She woke up really angry and having mood swings. I handed her ningxia red and got her to drink, and she got really sore and let out, “why every morning like that?”

We asked her about this. Like what? we probed. Her brother was clearer, “Mommy, you always ask us what we want, but in the end, you gave us what you want.” But Qinzhi chose to keep quiet. She didn’t say or couldn’t say. She was struggling emotionally and she could not handle and the big seizure happened. I find her at the toilet dazed and not responding. We carried her to the bed. She vomitted out all the things she drank and remained to have impaired awareness not responding to us. Her dad cried and she could still wipe a tear off his face. But still remains in her world. I did not find this right and he carried her down and we drove sent her to the nearest hospital 20 min away. In the car, we kept rubbing her toes and talking to her, i sprayed mist on her and she responded, her hair fell and she responded. But she just did not say.

Did not say anything. Pinched her and got her round, she said ouch and gradually came to. But was afraid knowing we are sending her to hospital.

I told teacher about all this.

I told teacher Qinzhi was what Daddy and myself had after a 10 year relationship , after mom, uncle, his mom, passed away all in a very dramatic way. Through those years, we were together learning to patch our life back using what little mindfulness we had, we fumbled and made our way—on hindsight, really with blessings from above. Then we applied and got our house, and planned for marriage, that was when we discovered we had Qinzhi, after a korea trip —-some 5 months before before the day we were suppose to get married.

With a marriage certificate.

I was fixated on steps. I was educated to. You had to do this before you do that. You had to follow this and definitely DO something before you could arrive at that.

You had to get a marriage certificate before you are legally married and have a baby.

It was societal. If you did not follow, you were sort of the lesser crowd. AT that time. Also my tribe was big, my extended family was a big one and everyone was about getting things right. If not it was frowned upon and discussed on the side. If not, you risk the criticism and disfavour of grandmother.

It was like that.

And I had been a good student obeying all the rules all the while.

Only this time.

Yet Qinzhi is letting me discover the wonder of joy and magic in life. Of a blossoming. Of all the little and big things in life. Qinzhi led me on to wonders after wonders, morphing me into completeness along the way.

Now i look back, it was after giving birth to Qinzhi, that i started my healing journey. I blossomed I morphed.

But i was not able to cross that point when i conceived, not knowing what to do, who to turn to, i didnt knew how to take this news, Mom was already not here then. It was my nanny who knew first and started cooking for me.

Teacher listened and said, “So now can you already accept this?”

I honestly still feel that I have not resolved this, logically it looks really silly how these norms and watertight rules should override the precious magic of life. Silly, laughable, ignorance.

But truly i was under the spell of this.

And now I m writing, perhaps this was my way of rejecting or refusing and rebutting of those “norms” I was subconsciously not agreeable to. I wanted to challenge those. So I went against the tide having Qinzhi.

Teacher says, “Qinzhi can feel all this. Being not welcomed enough. For beings who feel this way, they become closed up in their own system and their own world. Like a defence mechanism.”

I asked what I can do about this.

Strangely I been having this feeling about reading my blog to her. When I discovered my pregnancy.

Teacher suggested this method called metamorphosis. Its putting your hands into a butterfly shape, recounting the time i was pregnant and moving and working with the pulsations at the points the fingers connected. Working on this for 10 days, 1 day represents one month.

Very nicely, he says that I can let him know when i start so he can support me.

I told him, Qinzhi has been a guiding teacher in my life. She kickstarted me to adulthood and my learning journey as a person. When I had panic attacks, and had to bring her to the music lessons, it was her hand that held on to mine to give me energy. But now, her hands are cold and limp. Her hands were always warm and full of energy. But in return for giving, we scolded her badly.

We gave her what she didnt want. We gave her what we want. We did not listen to her. We did not hear. We did not take heed and take care of her. We could not appreciate her heart and the voice there. We did not respond to her. Her pleas or her refusals to follow us. She just continued to take that. We did not see her at all. And now in her seizures she doesn’t listen or respond to us.

And I know realise this LACK OF RESPONSE IS HER LOUDEST RESPONSE.

Teacher explained Qinzhi’s epilepsy to me, “because she said and you did not take heed, you did not hear. So Qinzhi has chosen this path to make you listen.”

“She has chosen this pathway to subject herself to this to make you sit up and listen. You can not ignore this or subject her to hurt anymore. Help her find her light and become the light and wonder she wants. Not what you want.”

Teacher also cautioned us on a few things. That when the seizure happened, adults are in shock too.

“And so we need to take cake of this as well. When adults are worried about the next attack—-you portray and create an energy field and more often then not, it leads to the subsequent attacks.”

“We have to be very mindful about this and there are things we can do.”

“Turning eyeballs. Rightwards 3 times and leftwards many times. Rightwards you times, imagine yourself in a time machine, and pushing a button gets you back in time to the time the seizure happens. When you are there, the eyeballs go leftwards. To release the energy of the incident.

Be creative about this. You can change things by changing or breaking the energy pattern in the fifth dimension. Now that you are in a safe position and turning your eyeballs leftwards, you can see clearly the situation then. How would you react? Visualise and use your imagination. Would you react the same way? Or would you give Qinzhi a gentle hug? You will see her eyes shine. Or if your husband and son is there, all of you can hug her. Doing this is creating a new pattern a new energy and this will impact the energy now and here.”

ReWRITING. ReWIRING.ReBOOTING.

There is a lot of comfort you find in —-being able to address something which has passed. Like the least and at the same time the most you can do.

Teacher also taught about the helpfulness on massaging the spine to remove blockages in there which could affect clarity and our nervous system.

Teacher also cautioned us that we should not quarrel in front of kids because they do not know how to handle and process. “Like Qinzhi says, when she’s going to have seizure she feels like she cannot handle it. Kids cannot handle. So you and and your husband has to have a contract, how do you handle or manage differences? You have to sort that out. But NO—not infront of kids.”

“For every child, he or she looks for a nurturing mother and a protective father. When you had panic attacks, you had to be away, Qinzhi has to find protection in her father too to establish close relationships with you, and subsequently this will affect her as she starts to establish her relationship with the world.”

He also encourages us to look deep within —-in fact the first step would be exploring and putting in place and moulding our relationship as husband and wife, to achieve to sense of deeper bonding and understanding, a better cohesion of our relationship and changing things from within before we can address and make changes to our relationship with Qinzhi.

I told Teacher that I was trying to digest this along the way.

That day in Tasmania, it was winter solstice. That day i saw a FB post on one of my friend’s page and it read—-Read that Winter Solstice is a reminder to let everything go and begin again. Not just on 22 Dec but on any given day, any given moment. Winter Solstice is both the darkest day and the return of light. It is when things are darkest that light is about to return. It is the deepest part of night that the new day begins.

How poetic how right. No wonder the old folks always say, winter solstice is like the new year and we have the tradition of eating tangyuan or circle shaped dumplings on Winter Solstice, the shortest day of the year.

Everyday in Tasmania, we drove past majestic mountains and land masses which opened up to the sun. That winter solstice day in Tasmania, as the kids slept in the car, I looked at the sheer vastness, the mountains the trees the openness and the tears just flow.

Life is so big.

The understanding is a bit different now. Its not that of having to succumb but that of reverence, respect and a humbling that comes with this new understanding of life that sent these tears of appreciation. It’s realisation and perception, a very powerful one. Seeing this allows you to put alot of things in pespective and to trust the process. Its not letting go but trusting the work and the underlying hand. And that’s when we can rest with the flow, ride with it and COCREATE.

I also thought about transformation. And using this as an opportunity to change and alter deep seated arrangements and practices, melting away things thoughts attitudes feelings emotions ways of life that do not work anymore.

Seeing this is amazing, its the practice that Mingyur Rinpoche, Tsoknyi Rinpoche has put in place these few years.

I also see the transient nature of life. In our last session, I remember telling Teacher that we can prepare for certain things. But apparently, not at much as we would like to.

I have never felt life so precious in a long while. Or appreciate its fleeting nature so greatly. The last was probably mom’s, uncle’s, auntie’s death as it loomed.

We forgot about appreciating the idea of impermanence in life, even if it was so true so real.

And I shared with Teacher that I also see this as a blossom or a ripening of sorts. That when conditions are present, or ripe, a fruit and flower blossoms. And learning to embrace this and letting down our preconceived notions about what should or should not why this and why not.

More importantly, the change has to come from within. He says, “For Qinzhi who is closed up, how do you breakthrough that? You have to address the close systems within you, you have to open up and change within yourself your old ways, so that she can see this happening to you to inspire her change and transformation.”

Teacher also shared about sharing important information with kids when they are most relaxed. That is when you are about to drift into sleep and the subconscious mind comes up to receive information. Understanding this can let us better use this precious time to transmit and send information to our kids.

“Look at this positively, and you can use this opportunity to transform.”

I asked Teacher how do i say goodbye to 2018?

He thought for a while, “by letting everything go back to Mother Earth, this grounding sense of energy, and renewing with her in her presence. When you let go, there is renewing of energy.”

And welcoming the new 2019?

“Welcoming Qinzhi back into your life and welcoming 2019 can be in tandem. If I were you, I will give her a big hug and say to her, how how how precious she is to you and the family.”

I told Teacher, if this is the time I should stop my work and come back to my family, it seemed to be the thing to do, to make myself feel better. But i also thought i want to put up a fight for this, to continue my work but adjust my time so that i show up for my kids at home when they are back from school. Teacher ‘s advice is, “Your work is your life, its how you concrete and gets inspired by life and inspire. I certainly do not see that quitting is the appropriate thing to do. But SURELY, showing up and listening to your kids and seeing who they are and changing within you to break down old systems and modes.”

I cannot say how powerful this teaching —-this teaching of life is. The work i have done in my professional field has been preparing for me to address my own. When i offer myself to the interview, to the newsmaker, to the chefs, i listen intently and with all of my heart. And I find out their light and put it in videos.

But I haven’t really offered my presence to my Qinzhi, the one who has taught me so much and kickstarted my healing journey to understanding life.

How can my works be sincere if I do not show up for Qinzhi and listen to her being.

And all these healing sessions, these 55 sessions of them, is truly powerful because I unlocked so much and found so many messages that gave me deep insightful understanding of how life works.

Most of all, teacher taught me about listening and offering his presence to me. Or to my soul development. And I think this is truly truly valuable truly precious. He taught by way of example. And I m very inspired to take the cue and do this for my Qinzhi.

To myself and my life, to truly listen to voices and let it shine.

Om ma ne pad me hum.

0

Introspect

These few days I have myself checking my thoughts. Too much going on in my mind.

I thought of why cells become abnormal, because that was what was found in the polyp in my colon.

It was 3mm and small and its abnormal and precancerous.

I didnt know whether I was to be happy or otherwise. I certainly was taken aback, but I was also relieved.

What did I do to bring myself here or to make cells abnormal? Questions were running in my mind—when did this happen? why or what made this happen? how fast was this happening and how much more or faster cells can change?

And most importantly, what can I do to make them normal?

After all the clean eating, clean use of products without chemicals. What exactly made cells abnormal?

It appeared to me that whilst external factors made a difference, what really made impact was the sense of inner peace or ease.

I m sure stress was a stimulus but what made the difference was how i took to stress or to things or to life.

Was I calm, grounded and centred ? No.

I began to inspect my life, my work, my family.

I remembered while I was going to be pushed in for the scope, my heart trembled a little, because I knew I had unfinished business, i had things to resolve with my father, or for that, myself.

I bore a grudge still and I wanted to have the chance to resolve it. At least, make it better.

I have no regrets about my family, i think i have devoted myself enough to my husband to my children.

As for work, I gave wholeheartedly, it brought me to many wonderful places and i had the chance to meet many wonderful people to learn from them. Work was my teacher that inspired me, and broadened my life. It gave me joy.

What i had to do was to manage work time and how it affected me when things did not go my way.

And I began to realise, once again, that it is taking responsibility for my own feelings. That is how I can not let others affect me. Real inner peace and stability comes from taking responsibility for myself.

I fell asleep not knowing when. The nurse just said, this is for the anaesthesia. And I woke up not knowing what was done.

But I felt something was.

And true enough, polyps were removed in the stomach and in the colon. I was relieved and worried all at once.

Relieved because it was polyps, and worried because there were polyps. But I felt that i earned some time, and was given some time.

The biopsy said that the polyp in the colon is abnormal but not cancerous.

I was relieved this was discovered, should I be happy?

But what did i do to bring myself here? In the last 3/4 years i had endoscopy and colonoscopy as well, and they turned out fine. All was good, so what did i do in these 2 years.

I was angry, frustrated with my husband, I was under stress for work. I was taxing myself too much.

With my knowledge and wisdom, I felt it was a part of the mental that has to be realigned, or simply straightened out.

Now that I m given time, I feel that I have to change some orders or mental pathways I had put in place and reinforced unwittingly—– to shake things up.

To create a new order or system.

That was why after the scopes, I had an urge to tell my boss, I want to devote time to doing things that matter to me. To discover people’s light and to share them. Its not chasing after money.

I had the desire and the urge to step out and change my life. To give my cells a new lease of life, to breathe and get air.

The old ways have been stifling and suffocating, suffocating both my soul and my body. It is showing up and inspiring me to change.

I give thanks for this opportunity and I want to make good use of this.

 

 

1

每一分都是花红

前阵子腹胀难耐,去看医生时说了以前CA19.9超出水平。最后一次检验是两年前离开报馆前。指数从之前的高分落到41,比起正常的<38多出3点。

最近一次检验是72。

医生要我去照胃照肠,确保一切正常无误。

到最后找回了以前的专科医生Dr Gwee。见面时他依旧是那样的温柔有礼:“那天我想起你了。”

我说你想我干嘛?你想我我就得来了。

说了最近的不适,医生问我,觉得为什么肠胃会那么不舒服?

我说是冷,还有饿。

最后决定,去照MRI,看清楚腹部里面的一切,并且去做照胃照肠的程序。

自己一个人去做这件事。

想起上一次,告诉自己,要借着这个机会,突破以往。不要重复了。一个人在等待程序时,难免紧张,心生害怕。

我告诉自己,这些害怕都是以前累积的吧,以前面对窘迫的情况时的害怕————我一向以来最熟悉的心理反映。

这次跳出来。

我不需要它。我感谢它。

在这样一个时候,自然会想起心还没有放下的东西,还在挂碍的东西,那就是我和父亲。我们还没有好好的整理之前的“情况”呢。

在这样的时候,一切的执着显得那么的微不足道。我觉得自己好愚昧无知。

这么多年来,因为无知,因为执着,绑住了爸爸,更糟的是————我一直绑住自己,都没有让自己自由和呼吸。

那一刻我说我要原谅爸爸,原谅自己。

放下一切的执着。

然后想起一路护持的诸佛菩萨,一一念请,与我同在,保佑加持疗愈,让我平安,成绩正常。

然后睡着了。

醒来之后小休,再去做MRI。

想起Mingyur Rinpoche说,他也曾经做过类似的实验,目的是让科学家去检验禅修对于他的生命所带来的种种好处。

我被推进MRI的检测器里,心想,人生最后要面对的,好像也是这样。

过程是一个人。

一个人和自己的一生,和自己一生经验的一切。

然后专心练习禅修,专心听医护人员的指示。然后是等待成绩。

医生说,MRI显示一切正常,只是背部的左边里,有一些cyst,在胃里取出几个polyp,在肠子里取出一个polyp。送去检验后,显示这些正常,只是有点gastric的情况。大肠里头的polyp,有点超出正常。所幸没有什么大碍。医生建议,2年之后再去照胃照肠。

走出诊疗所,大大吸了一口气。偷来的。恩赐的。

馈赠。

感谢这个机会。

前一天参拜,告知菩萨,工作上最近有个全球总监的机会,请菩萨给予指示。我不知道要如何看待这个机会或机缘。

想起最初,想做一个故事人的企图心,想把厨师内心的故事和光,勾引出来。温热大家。

让世界更温暖更光亮。

有了这个机会,就要全力以赴去做这一件事,把光和热,找出来,带出来,这就是Speak Myself,这就是我的name,这就是我的mission。

我需要这个机会。

我好像也还没有好好消化这件事。只是刚才在厨房看着夕阳,再一次感受到————每一分都是花红。每一分都是馈赠。都是恩赐。

因此每一分,都要做心里的事,说心里的话,这才能充分把握。

也告诉自己,要保持觉知和觉察的能力,要努力保持身体健康还有家人的健康,为自己也为他们努力。既然把握到从这里离开,不要再给自己机会回来。

Om。

0

Healing XXXXX

Life is a most amazing thing. Or, wonderful.

At least as of now, I finally can understand what it means when someone says, it is a gift. Life is a gift and the everything in it, of it in life—-are gifts.

Its hard to see this in the storm of it, but now that I look back, each and every single thing that happened in my life, is for me.

Because I needed them.

I went for my mindspa session yesterday and as always, Teacher has been most wonderful in facilitating the session.

IMG_1681

At the end of it, he says, “我有一个强烈的预感,或者,已经不是预感,你妈妈想通过我跟你说,她真的很为你感到骄傲。你的成长,你的突破,你的成就,一切。”

He says that he has a feeling—no, not a feeling, but an understanding that Mom wants him to pass this piece of info to me—that she is so very proud of me, my growth, my my attitudes, my achievements.

My honesty.

I remember when Mom passed away, i had a similar healing session, and the words that came out of it from Mom were,

“I m so proud of you, Go do what you think deem fit, You can Do it”

I had these words written down and they were always in front of me on my desk in my old office.

Teacher also said, “你的妈妈对你太重要了,你很在乎很在乎她。而且,你很想念妈妈,非常非常非常的想念。”

He said, “Your Mom is too important to you, you very much take her as the world. And, you miss your mother, a lot, a lot.”

I couldn’t sense it when he said this. Really? I thought?

When he said it, I thought of my daughter Qinzhi, i can sense that she sees the world of her mother—me, too.

Maybe more than how my mother feels to me.

And today, I finally understood what Teacher said.

I finally..honestly shared with SY how I felt about her niece’s sudden death, her 4 year old cutie niece, had influenza b 2 weeks back and that was the end of her young life.

I told her this, “SY一直没有勇气跟你说,也很怕让你难过。尤其看到你好像恢复平常的笑容,但是看到你们家小可爱就这么离开,真的很难过。我妈妈是这样走的,所以我很不愿意有人必须经历这样的心痛。难过到我不能呼吸。所以那几天你不在,我好像一直和你们在一起那样。不知道可以对你说什么,你那边怎样,我也不知道。你之前不让我去follow,但那几天你不在,我还是忍不住每天去看你的instagram。希望你那里一切还好。希望你们一家今后可以好好的,互相扶持,让时间疗愈。 may u b well n happy!”

“I didnt have the courage to say, and I was afraid you will be heartbroken, Especially now that I see you smile again, but seeing your precious little one go, made me very sad. My Mom left this way, and I didnt want to have anyone else experience this pain. I couldnt breathe hearing what happened to you. And in the few days that you are not in, i went to follow you on instagram, to see if alls well at your end. I hope all is well, and I hope your family stays strong, and allow time to heal.”

I got in touch with the pain of losing mother as I wrote this.

And I finally understand why Teacher said, “You miss your mother so much.”

And SY said to me, “没事 她一直在我们心里
时间会让大家痊愈
她这三年都很开心
很庆幸我去年还带了她去日本玩
我想你这期间也应该想起了母亲
希望你现在也已经在痊愈中
❤”

“Its alright, she’s living in our hearts. Time will heal everybody, she’s been happy these 3 years, I feel consoled that I brought her to Japan. I think you must have thought of your Mother this time, I hope you are already on the mend.”

Seeing this made me cry so hard.

When this happened, I didnt know what to say to SY, I didnt know what to do, I didnt know —until now—but now I do, this recent incident, sent me back to the time I lost my mother to a cold or flu, and when virus went to her heart. Mom left like that.

Now as I write I know, I was caught in that situation and trapped. In the world of healing, they call this—Trance.

All the feelings of pressure, helplessness, sadness came, and now I understand why I had all these unexplainable bouts of indigestion, bloating, pricks in the chest, heartache, backache.

All the pain and lack of support —they are all back.

And they remind me, there is something not resolved in my life, I m blessed and thankful I have Teacher with me to help me bridge the river I was to pass these 16 years.

Yes Mom, now I know —or probably not enough—-how I missed you, how important you are to me, how I see the world of you. How you love me, and how I love you.

It seemed like I didnt progress at all these 16 years, not making sense or accepting that you have left.

It all started with a little story I told Teacher yesterday.

I shared that I was missed out in a few meetings on content for events, and the final presentation came below my expectation. Also, I used to plan content for some events, but now I m not involved because I was left out of it.

I felt like I was not respected, not recognised, I was sore and angry about not being consulted and for the final event to come out sub standard.

But it beyond this thing about respect and recognition,  I wanted to give and offer my help, but I was rejected.

It was as simple as this, like I came forward despite all and I was not given a chance to offer. Its like being turned away.

It hurt me a lot. Rejection.

Teacher was very sharp. He picked this out, that in life if you meet with circumstances again and again, it meant there was a deeper root that needs to be undone. Well in my last role, I also met with an authority who did not see my capabilities and rather believed in substandard people who were all about telling sweet nothings but had no real capabilities.

Teacher was so sharp, he laid me down, and asked for permission to put his hand on my stomach.

Coincidentally, in the days before, I had the thought of him using his magic hand, to help me clear away old energies, I felt trapped in all the body symptoms I was experiencing, it felt so tough so I thought of using his hand.

And he did.

He didnt do anything, his hand was just above my tummy and we spoke.

He said, “Before we start this process, I would like to say that, a lot of times, there are problems which surface once and again, and somehow you get the idea that, these problems cannot be solved with your capabilities, intelligence, so we ask upon higher powers whom you feel an affinity to, to be present to support you. To show you the path so you can breakthrough.”

I did, “Dear Lord Buddha, Goddess of Mercy, Guru Rinpoche, my guardian angels, may I invite you to support me, to show my the path, the light, may I be healed.”

Teacher: “Alot of times, we neglect this energy that is Mother Earth, Mother Earth is all encompassing and nurturing, You lost your mother, but there’s Mother Earth, use a bit of imagination, see yourself running on the greens. Feel Mother Earth’s love.”

Strangely last week when I was in the Botanic Gardens, I had this longing to lie on the green grass and I did even if I was dressed for dinner at a starred restaurant.

A few days ago, while I was walking after lunch, I specifically looked for a patch of green, my back was so uncomfortable, I felt like I just needed support, I just needed to lie down.

I told Teacher about this, and he went, “See your longing to be connected?”

“I want to bring you to the greens, and rest in nature. What do you see?”

“I saw myself in my old house, I was ironing the clothes, and Mom was back, she went to mop the floor again even if I had done it for her. I was so angry ironing clothes, I told her off—– next time you do it yourself. Mom was very sad, she cried hearing me say this, she came over and put her hands on my shoulders, and I brushed it off. She said, ‘Girl, dont be like that to me’. I told her off.”

Rejection.

She rejected my help and I rejected her plea.

Now as I write I know—this I had been clinging on to.

Teacher said, “did u regret? did you feel sorry?”

I said “Probably? I was so sore and angry and frustrated, when I have already done it for you, why do you have to redo? Dont you trust me?”

Mom had high expectations and she redid things I did.

Teacher was super sharp. He pointed this out, “If you had the chance to do this again, what would you say to her? What is it you want to say to her?”

“You are so busy and tired already, the floor is not important, your well being is more important. ”

Teacher: “Do you see how much you cared for your Mother? But look at this again, this time in the perspective as a Mother, if your daughter is doing housework for you, would you do it again?”

I was like, SHIT.

“I would.”

Teacher, “And it was because you saw things your daughter couldnt. Yes you would, because you have your mother’s exacting standards. So your mother also saw things you didnt do, that was why she did it again. Can you understand this? So if you cannot accept your daughter’s work, can you accept what your mother did? The fact that she mopped the floor again?

Do you see how much of your Mother you carry in you? High standards, if not higher. Very high in fact.

 

And if your daughter did work for you, what would you say to her?”

“Thank you Qinzhi for loving me and helping me.”

And i immediately felt regret: How many awful things have I done to my daughter? When I shouted at her for not doing work? For not knowing math.

And Teacher picked that up!

It was impossible to fool him.

He asked, “Did you feel trapped in the middle, you with your mother, and you as a mother, facing your daughter?”

“Yes yes yes,” I said, “I think my daughter sees the world of me, much more, even more than how I see my daughter. She loves me more than I love my mother, very much more. But how many times have I hurt her? I dont know the extent of impact of my actions and speech on her. Like how my mother was to me. So how do i undo this? Is it to say the things I have to say? ”

Teacher, “Nope, we still have to go back to that situation. What is it you really wanted to say to your mother? I want to hear it, you have to say it out.”

And he couldnt wait longer, “You also wanted to say, I care for you, I hope you have time to rest, that is why I did housework for you. That was how much your Mother mattered to you. You wanted to help her and she rejected. But you see, it doesnt mean that you dont matter to her. It doesnt mean that she does not acknowledge your effort.

So coming back to the situations you encountered in life, once and again, meeting with bosses who do not seem to see your capabilities—-YOU DONT NEED THEIR ACKNOWLEDGEMENT, THEY ARE NOT YOUR MOTHER.

Your practice and homework now and forward is—have the awareness to see this point. When your boss comes to you, be sure to understand this in you—that she is not your mother, you do not need their recognition. ”

Strangely, a few days ago, this popped out in a variety show I watched. It was a singing competition, and the contestant sobbed on stage recounting how they have been praised and discouraged by comments online. To this one of the judges said, “DO you know them? If not, why do you allow them to matter to you? ”

Another said, “Why do you not choose to look at the 100 praises but allow the 1 negative comment to affect you?”

Clamouring for recognition praises likes, these are the things I fall into to.

Teacher, “You mistook these for your Mother, because you once was rejected and was not recognised or acknowledged for your effort.”

But these situations come back to remind you to show you about a distant past I was fixated on.

Knowing this is important for me to breakthrough. Understanding that I m complete and not in need of recognition or acknowledgement. And Teacher brought me back to my intentions to show me why I was on this path.

“Do you remember, when you considered this job change, what was your motivation?”

“It was to share a light. To touch and to warm people’s hearts. I wanted to do that”

“Yes Yes, i remember you saying that! You have a gift for doing that. You are already able to see beyond words and speech to reach to that light below. You know, each of us is a light, but alot of times, this light is not being exposed, because of many reasons, like the norms of society and others.”

Earlier, I told Teacher about interviewing Daniel Boulud the day before.

I was at MBS and I had their crew to support. Everything was set up so perfectly, it was a dream come through for me.

I had interviewed the same chef ten years ago when MBS opened. Ten years later, we are back like how a circle completes it path but this time, even if we are in the same interviewer-interviewee position, so much has changed.

The setup is like magic to me, I commanded the team. There was a cue board, which someone held on to clap and it beared my name and the crew supporting it.

Seeing it clap is like magic, it reminds me to be in position. To be present to listen to ask the right questions.

It was also a motivation for me, where else can I go now that I m here, this setup inspired me, HERE.

NOW.

Continue to go deeper within –yourself and others. The only way I can fetch out good quotes is others, is to go deeper myself. To experience myself.

I shared with Teacher how I made Daniel Boulud cry.

He was giving me all the best answers and I was almost giving up, I need something more personal.

But i persevered and wanted to try go deeper.

I got my chance when he talked about writing a book for young talents.

Until he talked about dreams and sacrifice. I asked him, what was the greatest sacrifice?

“Family”

And he teared up.

“Every night, we busied ourselves working for the pleasure of others, no one would be able to understand how much a chef has to do to get to where he is.”

I could feel for what he said.

Many at times, it was as if, he was talking about my life.

I told Teacher about this. I told teacher also about Crenn who told me about her being adopted. But I said, even as she shared about accepting, I felt that she has not yet fully done so.

“You see, you can already see beyond speech, to bring people to their light below.”

I told Teacher about feeling like him when I do these interviews with chefs. And I can see how Teacher as a bystander and outsider sees so much more clearly. I said that everything is actually quite apparent if you are on the outside.

To which he agrees, “Yes because most of the time, we are all embroiled in our own story. ”

I thank him dearly, for being with me to support, to offer his time and presence, and to listen.

“It is easy for an outsider, but greater is the ability to stand above your story to see from a birds eye view. I m only a facilitator or a boatman who is helping people bridge the river and to go from one end to the other. You did it because of the inner wisdom and the desire to mend or heal yourself. So Pat yourself on your shoulder.

The setup is like a gift, from the universe, your effort and work is being recognised and this is like a gift to tell you how far you have come.”

I told Teacher about the Ishinomaki trip about this couple who went to this badly hit village in NE japan and came back changed.

The husband quit his job and left on a trip with his wife was was suffering from depression. He gathered that no matter how much he earnt it was meaningless if his wife isnt well.

The wife was healed on the journey because she saw for herself how little she compared to the people who lost precious ones to the forces of Nature.

When they came back from their trip, the husband decided to do something he really wants, a little restaurant he always wanted and named it Ishinomaki.

They continue to visit the place and support the people there, by way of important produce from that region. I had a chance to interview this couple from my previous position and now the wife is giving me a chance to work on a video. And wanting me to go because she felt I would be the best to express this.

I told Teacher I was hesitant to go, because I dont think I want to confront myself. I told him in the process of interviewing chefs, I see my story in theirs and their story in mine.

And Teacher says, “You have all along been telling me about other people. But what about your own story? I want to hear your story.”

I was very touched.

I was thinking in me, “would anyone want to hear my story? does my story matter?”

But Teacher says, “I want to hear your story, you should be in the frame.”

I was very touched, because he acknowledged me, my time my experiences and all of the emotions the ups and downs, the mistakes and the right.

Everyone matters.

I saw a FB post on how tibetans did their sand art, “Each grain of sand is important in building a thing of great beauty.”

Teacher heard me in the heart and saw me.

I told Teacher that more and more, I am beginning to see myself. By first beginning to acknowledge my credit as an Interviewer at the end of my videos, and then wanting the crew to film me in the process of interview.

I think Ishinomaki is the right one.

He adds, “I think the timing is right. You are ready.”