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More me time

早上气呼呼跳下床
就因为沁芝daddy非常不considerate地把闹钟调到清晨不到7时
为的就是把沁芝早点叫醒

忙了一天
我终于有了属于自己的时间
可以喝喝汤
忙着急着用心一直熬煮

结果剩下一大锅
觉得丢掉好浪费

毕竟也是用心去弄的
弄热了看书时喝
Melt in the mouth 老黄瓜汤
让我学会欣赏自己
学会credit自己

:)

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念你

沁芝

最近喜欢这首歌。
刘家昌大导演写的词曲
因为儿子刘子千拿出来,以怪怪的声音唱红

但真正喜欢的是歌词

还有刘家昌追女人,对所爱穷追不舍的执着与热情

他说,看到心爱的人嫁给别人
他站不起来了

哇!那是多么的爱啊?!

然后他把属于自己的她,追回到自己身边。

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回家真好

:)
带沁芝回marine crescent
是公公来redhill载的
之前他来电问,要吃什么?
"你想吃什么爸爸就煮什么"
真好:)

没有试过被这样问的人可能怎么也不会了解这种心情

回来特别想吃rojak
结果弟弟回来买了一包
:)

随口问妹妹,有没有雪糕?
结果她外出回来,沁芝多了strawberry cake,mummy多了这个。

家,就是累了、乱了、迷失了、慌了、疲惫了,的时候,
永远为你敞开大门
接受你拥抱你
让你休息充电的好地方。20110827-122549.jpg

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Me time

I always loved soups
Maybe becoz I grew up with soups
Whether it was time at ah hui’s house or my growing up days at home, whether it was at ah ma’s place
It was simple wonderful to have soups warming the tummy

These few days were spent with qinzhi
Busying around as any mummy would

Now she is asleep
I took the chance to simply have some time by myself
N bye today away
With a bowl of warm soup I made for us three today

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Raise Your Vibration

August 25, 2011
Focus on the Good
There are many ways to raise your vibration including thinking positive and uplifting thoughts.

Everything in the universe is made of energy. What differentiates one form of energy from another is the speed at which it vibrates. For example, light vibrates at a very high frequency, and something like a rock vibrates at a lower frequency but a frequency nonetheless. Human beings also vibrate at different frequencies. Our thoughts and feelings can determine the frequency at which we vibrate, and our vibration goes out into the world and attracts to us energy moving at a similar frequency. This is one of the ways that we create our own reality, which is why we can cause a positive shift in our lives by raising our vibration.

We all know someone we think of as vibrant. Vibrant literally means “vibrating very rapidly.” The people who strike us as vibrant are vibrating at a high frequency, and they can inspire us as we work to raise our vibration. On the other hand, we all know people that are very negative or cynical. These people are vibrating at a lower frequency. They can also be an inspiration because they can show us where we don’t want to be vibrating and why. To discover where you are in terms of vibrancy, consider where you fall on a scale between the most pessimistic person you know and the most vibrant. This is not in order to pass judgment, but rather it is important to know where you are as you begin working to raise your frequency so that you can notice and appreciate your progress.

There are many ways to raise your vibration, from working with affirmations to visualizing enlightened entities during meditation. One of the most practical ways to raise your vibration is to consciously choose where you focus your attention. To understand how powerful this is, take five minutes to describe something you love unreservedly—a person, a movie, an experience. When your five minutes are up, you will noticeably feel more positive and even lighter. If you want to keep raising your vibration, you might want to commit to spending five minutes every day focusing on the good in your life. As you do this, you will train yourself to be more awake and alive. Over time, you will experience a permanent shift in your vibrancy.

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Living Like Water

August 19, 2011
A Great Teacher
Water is a great teacher that shows us how to move through the world with grace, ease, determination, and humility.

The journey of water as it flows upon the earth can be a mirror of our own paths through life. Water begins its residence on earth as it falls from the sky or melts from ice and streams down a mountain into a tributary or stream. In the same way, we come into the world and begin our lives on earth. Like a river that flows within the confines of its banks, we are born with certain defining characteristics that govern our identity. We are born in a specific time and place, within a specific family, and with certain gifts and challenges. Within these parameters, we move through life, encountering many twists, turns, and obstacles along the way just as a river flows.

Water is a great teacher that shows us how to move through the world with grace, ease, determination, and humility. When a river breaks at a waterfall, it gains energy and moves on, as we encounter our own waterfalls, we may fall hard but we always keep moving on. Water can inspire us to not become rigid with fear or cling to what’s familiar. Water is brave and does not waste time clinging to its past, but flows onward without looking back. At the same time, when there is a hole to be filled, water does not run away from it in fear of the dark; instead, water humbly and bravely fills the empty space. In the same way, we can face the dark moments of our life rather than run away from them.

Eventually, a river will empty into the sea. Water does not hold back from joining with a larger body, nor does it fear a loss of identity or control. It gracefully and humbly tumbles into the vastness by contributing its energy and merging without resistance. Each time we move beyond our individual egos to become part of something bigger, we can try our best to follow the lead of the river.