Releasing Negativity

July 13, 2011 Pity Party

When you have a terrible day, there should definitely be a time and place to have your feelings so you can process them. It’s important not to pretend that you are fine with things when you aren’t. It’s also important, however, to notice when you’re having a pity party. It’s a good idea to set a time limit in which to fully express your emotions and not feel guilty, ashamed, or judge yourself. Having a friend witness you during this process can be helpful. You may also want to write about your feelings. When your time is up, let go of the negativity you just expressed. You can declare your intention to your friend. If you’ve written down your feelings, you can burn the piece of paper or throw it in the recycling bin. Try not to dwell on unpleasant experiences and do everything you can to avoid holding on to negative emotions.

When you indulge in self-pity, you only make a bad day worse.

Stop feeling sorry for yourself, release the notion that you are a victim, and notice the good that exists in your life.