瑜伽

上瑜伽课。

老师说,不是刺痛的感觉,酸酸的,就叫做sweet pain。

原来,把抱枕垫压在背下面,会痛。

老师说,瑜伽能把身体里的事情勾出来。看到了就要面对。面对的过程会疼痛。但疗愈就是这么一回事。

There can b pain in healing.

和身体协作的时候再一次发现,这就是一个个人的旅程。

瑜伽是这样。生活也是。

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